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1;color:var(--color-signal);font-weight:700}.dial-mantra-cue{font-family:var(--font-serif);font-style:italic;font-size:clamp(.9375rem,1.6vw,1.0625rem);font-weight:400;letter-spacing:.03em;color:var(--color-encre);line-height:1.35}.telemetry-meta-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding:6px 0;border-top:var(--hairline-subtle);border-bottom:var(--hairline-subtle)}.telemetry-controls-dock{display:flex;align-items:center;gap:12px;margin-top:8px;margin-bottom:2px;width:100%}.btn-pause-braun{flex:1;font-family:var(--font-mono);font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.14em;padding:11px 16px;background-color:var(--color-papier);color:var(--color-encre);border:var(--hairline-dark);border-radius:var(--radius-sharp);cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;box-shadow:0 2px 8px #0000000f;transition:background-color .15s ease,transform .1s 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600px){.dial-bottom-center-hint{display:none}}.dial-bottom-ratio-group{text-align:right}.dial-bottom-ratio-group .dial-ratio-val{font-size:.8125rem;font-weight:600}.debrief-card{background-color:var(--color-papier);border:1px solid var(--color-encre);border-radius:var(--radius-sharp);max-width:580px;width:100%;padding:32px;display:flex;flex-direction:column;gap:24px}.metrics-summary-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px;border-top:var(--hairline-subtle);border-bottom:var(--hairline-subtle);padding:16px 0}.metric-stat-box{display:flex;flex-direction:column;gap:4px}.session-dial-container.trataka-mode-active .dial-top-statusbar,.session-dial-container.trataka-mode-active .dial-bottom-statusbar,.session-dial-container.trataka-mode-active .dial-telemetry-zone{opacity:0!important;pointer-events:none!important;transform:scale(.96);transition:opacity .4s cubic-bezier(.16,1,.3,1),transform .4s cubic-bezier(.16,1,.3,1)}.session-dial-container.trataka-mode-active .dial-core-stage-asymmetric{display:flex!important;justify-content:center!important;align-items:center!important}.session-dial-container.trataka-mode-active .dial-clockface-wrapper-large{width:min(80vw,75vh,600px)!important;height:min(80vw,75vh,600px)!important;transform:scale(1.06);transition:all .5s cubic-bezier(.16,1,.3,1)}.trataka-hint-pill{position:absolute;bottom:28px;left:50%;transform:translate(-50%);background-color:#f4f4f2e6;backdrop-filter:blur(8px);border:var(--hairline-subtle);border-radius:var(--radius-sharp);padding:6px 18px;font-family:var(--font-mono);font-size:.6875rem;letter-spacing:.14em;color:var(--color-encre-muted);opacity:0;pointer-events:none;transition:opacity .3s ease;z-index:100;cursor:pointer}.session-dial-container.trataka-mode-active:hover .trataka-hint-pill,.session-dial-container.trataka-mode-active .trataka-hint-pill{opacity:.75;pointer-events:auto}.pranayama-calibrator-deck{background:var(--color-cadran);border:var(--hairline-subtle);border-radius:var(--radius-sharp);padding:16px 20px;display:flex;flex-direction:column;gap:12px;margin-top:16px}.calibrator-header-row{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:8px;border-bottom:var(--hairline-subtle);padding-bottom:8px}.calibrator-steppers-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:12px}.calibrator-step-box{background:var(--color-papier);border:var(--hairline-subtle);border-radius:var(--radius-sharp);padding:8px 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0}.innovation-card{background:var(--color-papier);border:var(--hairline-subtle);border-radius:var(--radius-sharp);padding:28px 24px;display:flex;flex-direction:column;gap:14px;transition:transform .2s ease,box-shadow .2s ease}.innovation-card:hover{transform:translateY(-2px);box-shadow:0 6px 20px #0000000d}.innovation-top{display:flex;justify-content:space-between;align-items:center}.innovation-title{font-family:var(--font-serif);font-size:1.35rem;font-weight:500;color:var(--color-encre);line-height:1.2}.innovation-desc{font-size:.875rem;line-height:1.6;color:var(--color-encre-muted);flex:1}.innovation-badge{font-family:var(--font-mono);font-size:.625rem;font-weight:600;letter-spacing:.14em;color:var(--color-signal);background:var(--color-cadran);padding:4px 8px;border-radius:var(--radius-sharp);border:var(--hairline-subtle);align-self:flex-start}.footer-articles-section{padding:48px 48px 36px;border-top:var(--hairline-subtle);background:var(--color-cadran)}.footer-articles-header{display:flex;justify-content:space-between;align-items:flex-end;flex-wrap:wrap;gap:16px;margin-bottom:32px;border-bottom:var(--hairline-subtle);padding-bottom:20px}.footer-articles-title{font-family:var(--font-serif);font-size:clamp(1.4rem,2.5vw,1.85rem);font-weight:400;color:var(--color-encre);margin-top:4px}.footer-articles-subtitle{font-size:.875rem;color:var(--color-encre-muted);max-width:520px;line-height:1.5}.footer-articles-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:16px}.footer-article-card{background:var(--color-papier);border:var(--hairline-subtle);border-radius:var(--radius-sharp);padding:18px 20px;display:flex;flex-direction:column;gap:8px;cursor:pointer;transition:all .2s ease;outline:none}.footer-article-card:hover,.footer-article-card:focus-visible{transform:translateY(-2px);border-color:var(--color-encre);box-shadow:0 4px 16px #0000000f}.footer-article-top{display:flex;justify-content:space-between;align-items:center}.footer-article-heading{font-family:var(--font-serif);font-size:1.0625rem;font-weight:500;color:var(--color-encre);line-height:1.25}.footer-article-excerpt{font-size:.75rem;color:var(--color-encre-muted);line-height:1.5;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;flex:1}.footer-article-action{display:flex;align-items:center;gap:6px;margin-top:4px}.footer-bottom-bar{padding:24px 48px 36px;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:24px;border-top:var(--hairline-subtle);background:var(--color-cadran)}.article-modal-overlay{position:fixed;inset:0;background-color:#26282ba6;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);z-index:2000;display:flex;align-items:center;justify-content:center;padding:20px;animation:fadeIn .2s 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h2{font-family:var(--font-serif);font-size:1.5rem;font-weight:500;color:var(--color-encre);margin:32px 0 12px;padding-bottom:6px;border-bottom:var(--hairline-subtle)}.article-text-content h3{font-family:var(--font-serif);font-size:1.2rem;font-weight:500;color:var(--color-encre);margin:24px 0 8px}.article-text-content p{margin-bottom:16px}.article-text-content blockquote{border-left:3px solid var(--color-signal);padding:8px 20px;background:var(--color-cadran);margin:20px 0;border-radius:0 var(--radius-sharp) var(--radius-sharp) 0}.article-text-content blockquote p{margin:0;font-style:italic;font-family:var(--font-serif);font-size:1.0625rem;color:var(--color-encre)}.article-text-content code{font-family:var(--font-mono);font-size:.8125rem;background:var(--color-cadran);padding:2px 6px;border-radius:var(--radius-sharp);border:var(--hairline-subtle)}.article-footer-navigation{margin-top:48px;padding-top:28px;border-top:var(--hairline-subtle)}.article-related-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px}.article-related-card{background:var(--color-cadran);border:var(--hairline-subtle);border-radius:var(--radius-sharp);padding:16px;cursor:pointer;display:flex;flex-direction:column;gap:6px;transition:all .2s ease}.article-related-card:hover{background:#fff;border-color:var(--color-encre);transform:translateY(-2px)}.article-related-title{font-family:var(--font-serif);font-size:.9375rem;font-weight:500;line-height:1.3}.article-related-excerpt{font-size:.6875rem;color:var(--color-encre-muted);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.godspeed-footer-signature{font-family:var(--font-display);font-size:1.1875rem;font-weight:300;letter-spacing:-.035em;color:var(--color-encre);text-decoration:none;display:inline-flex;align-items:center;gap:4px;transition:all .25s cubic-bezier(.16,1,.3,1);padding:4px 6px;border-radius:var(--radius-sharp)}.godspeed-footer-signature:hover{color:var(--color-signal);transform:translateY(-1px)}.godspeed-footer-signature .godspeed-arrow{font-family:var(--font-mono);font-size:.6875rem;color:var(--color-encre-muted);transition:transform .25s cubic-bezier(.16,1,.3,1),color .25s ease}.godspeed-footer-signature:hover .godspeed-arrow{color:var(--color-signal);transform:translate(2px,-2px)}@media (max-width: 900px){.journey-step-row{grid-template-columns:1fr;gap:32px;margin-bottom:80px}.journey-step-row.reverse{direction:ltr}.method-guidelines-grid,.spec-triad-columns{grid-template-columns:1fr}.content-viewport{padding:24px 16px}.footer-articles-section,.footer-bottom-bar,.innovations-showcase-section{padding-left:20px;padding-right:20px}.article-modal-body{padding:24px 20px}}